![]() Monounsaturated fats can help reduce your cholesterol. Pecans are quite high in monounsaturated fats – the same kind of fat that’s in olive oil. And almonds are slightly higher in protein. They’re also a bit higher in fiber than other nuts, with 4 grams per 1-ounce serving. If you’re looking for non-dairy calcium foods, don’t overlook almonds. That’s good if you have arthritis or any inflammatory conditions.Īlmonds are significantly higher in calcium and vitamin E than all other tree nuts. Eating more omega-3 fat is linked to a lower risk of heart disease, and less inflammation. In fact, they’re the only tree nut that’s a significant source of ALA, a plant source of omega-3 polyunsaturated fat. Walnuts are especially high in polyunsaturated fats. Here are some nutrition facts about some of my favorite nuts: But when you look closely at their nutrient profiles, there are a few nutritional differences between different types of nuts. Nuts are all pretty low in carbs and have about 2-4 grams of fiber. ![]() Generally, a 1-ounce serving (a good handful) of any type of tree nut has about 160 calories, most of which come from heart-healthy unsaturated fat. I’m like that with herbal, black, and green tea too. My daughter says the reason I’m always broke is that I have thousands of dollars of nuts in my pantry.īut even more than the different flavors and textures of all those nuts, I really like to get a variety of health benefits. I buy large packages from Costco, and I honestly keep a half-gallon mason jar of each variety in my pantry. Much like my sweet children, it’s hard to choose a favorite nut because each one has its own unique characteristics and health benefits. That way I get a little bit of everything. Each type of nut has its health benefits, so I like mixing them up.
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